Get Rid of Heel Pain (And Get Back in the Game)

  Trying to stay on top of your health and overall wellness? Here are some things you simply must do: Eat well. Drink plenty of water. Get enough sleep at night. Engage in regular physical activity. But here’s the catch, though: while leading a sedentary lifestyle is...

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Foot Safety at the Beach

  One of the nicest things about living in the Tampa Bay area… You’re never more than 20 or 30 minutes tops from an incredible public beach with clean white sand, ample recreation facilities, tons of shopping and snack options, and probably a nearby nature trail or...

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Can Yoga Help with My Heel Pain?

  In the last few decades, the ancient Indian discipline of yoga (well, at least the exercise component of the discipline) has become extremely popular here in the United States. People practice yoga for many reasons, and both personal experience and scientific...

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Common Signs of Heel Issues

  Heel pain is one of the most common complaints we hear from our patients. Pain, swelling, redness – these symptoms may come about as fairly minor and slightly annoying at first, but sometimes they can become severe enough to affect your mobility and overall quality...

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